“Into motion” impro lab guided by Sylvain Méret


Saturday 27 February 2016

Second Saturday session!
<PLAY WITH TIME> is the theme of the afternoon
what about strectching, compressing, loolping, mirroring Time…!
Or create Time Holes!

These in-depth sessions are a perfect framework to explore movement improvisation in small groups for developing awareness and skills for performers.
Each session will be build on a strong shift of internal state provided through somatic explorations, shamanic rituals, hypnotic regression, co-creative principles, in order to manifest improvised pieces or events.
The backbone of these classes is constructed on mastering awareness in order to be able to shift our state of mind into versatile embodiments, as well as to shifts spaces and time frames. Opening our mind and our conception of reality are the goals for these sessions, for a full expression of each one’s creativity.
How much: 15 euro per session (+3,15 btw)
For who: anybody interested in movement/dance experiments
Register via email: sylvainmeret21@gmail.com [max 8-10 participants per session]
Know more about Sylvain: www.sylvainmeret.com /  www.ways-of-moving-and-being-moved.com / www.co-creative-awareness.org

Continuum based session 26 February 2016

warm-up, Sylvain KDTA

“Continuum Rehab for dancers and other bipeds”

Self-improvement sessions applying Continuum Movement principles.

These classes are perfect frames for dancers or any professional movers who have to face self-care when it comes to maintain their body healthy. We will address skeletal, muscles, tissues and joints issues in general context [such as arthrosis, injuries, chronic pain, tissue degeneration…] and we will include everyone story to address more personal issues.

Continuum Movement will be our main modality for stimulating bio-intelligence, blood flow, adaptability and regeneration, getting out of habits and limiting patterns. Continuum uses specific sounds, breaths and movement sequences to access the fluid system of the body. The practice brings a new somatic awareness, opens a flow of regenerative bio-nourishment in the cells and the tissues. It is a simple yet a very powerful practice. We will learn movement sequences ideal for daily self-care and injury’s prevention.

Where: Anamorphic studio, OT301, Overtoom 301, Amsterdam

When: 12:00-15:00 Friday 26 February 2016

Costs: 30 euro (+21%btw=6,3 €)

The class will happen with a minimum of 3 participants and a max of 8.

Register by email: sylvainmeret21@gmail.com